Introduction
In today's fast-paced world, the choices we make about our diet play a significant role in our overall well-being. The quality of the oils we consume is of utmost importance, as it can have a direct impact on our health. One method that has gained recognition in recent years for preserving the purity of oils is cold pressing. In this blog, we will explore the art of cold pressed oils, their benefits, and why they are worth the investment compared to their conventional counterparts.
The Process of Cold Pressing
Cold pressed oil is prepared through a unique and gentle process that ensures the temperature remains at room temperature throughout. The use of machinery with wooden components is a key feature in this process, as it prevents the generation of heat that can alter the chemical structure of the oil. To provide you with a clear contrast, traditional oil extraction methods often employ iron rods that generate substantial heat during the process.
In cold pressing, the oil is extracted by carefully crushing the ingredients using wooden tools. This method avoids any significant temperature increase, preserving the integrity of the oil. An even more traditional approach involves using cows to rotate wooden presses, ensuring absolutely no heat is generated.
The Cost of Purity
The benefits of cold pressed oils extend beyond health. While pure, cold pressed oils are more expensive than their commercially available counterparts, this cost reflects the quality and purity of the product. To give you an idea, extracting one liter of groundnut oil requires at least 2 1/2 kilograms of groundnuts, with each kilogram of groundnuts costing more than 120 rupees. When you consider that some packet oils are priced at less than 200 rupees for a liter, it raises concerns about potential adulteration.
Health Benefits and Cooking Recommendations
During frying and roasting, it is recommended to use safflower oil or coconut oil instead of groundnut oil. These oils are less likely to break down at high temperatures, which can lead to increased oil consumption.
Furthermore, in cold seasons, incorporating a spoonful of coconut oil or sesame oil into your diet can be beneficial for your health. These oils can help open up nerves and provide a range of health advantages.
Conclusion
In an era where food quality is paramount to our well-being, the choice of cooking oils should not be taken lightly. Cold pressed oils, with their unique extraction process that retains purity and nutritional value, provide an excellent alternative to traditionally prepared oils. Although they come at a higher price, the health benefits and peace of mind they offer make them a worthwhile investment. Making informed decisions about the oils you consume can have a lasting impact on your health and overall quality of life.
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